Training As a Lifestyle – the basics of living and training well
Last week we talked about training during tough times. Today we will follow that up and talk about training as a lifestyle. If training is part of your lifestyle it will be much easier to continue during tough times. I will also go over some key things that help me in my training lifestyle.
ATTITUDE / PERSPECTIVE
Every day is a chance to make progress. A little progress. A little step forward. This perspective and attitude is key to being positive and taking the opportunities that come your way. If you are daily seeking out ways to make small improvements you are well on your way to making training a lifestyle.
GET ENOUGH REST
No amount of training is can help you improve if you are constantly tired. For a couple reasons. First your training intensity and quality will go down due to physical and mental fatigue. Secondly, your body needs rest in order to recover and rebuild stronger. Getting enough rest is often a hard discipline to master. It may mean leaving places early to make sure you get to bed on time, or it may mean skipping on that last game of call of duty. But in the long run getting enough rest is important for improving and also for injury prevention. I have found this to be a struggle, but a worthwhile effort in making those small daily improvements.
I have found that I can make big gains in performance with some daily discipline. I started small. Skipped the soda, drink water. Skip the chips at dinner. These easy steps will help keep your body healthy. You can increase performance during training by being careful how close to training you eat and what you eat. Don’t eat within two hours of training, and drink enough water. Of course you can get far more detailed and be more and more careful. But the three big things are:
- Skip the sugar and junk food – soda, chips cookies ect.
- Drink lots of water. More than you think you need too!
- Eat enough protein and enough veggies.
TAKE TIME TO PROCESS
Training takes a lot of physical effort, but also a lot of emotional effort. Often times I have found myself in a rut with training and life. Taking time to process what is happening is really important. Processing includes tracking whats happening in training and life. Keep a calendar or training journal and write down when you train and what you do. I am very visual so I find a calendar is really helpful. At times I noticed that my strength training was lacking despite feeling like I was at the gym all the time. Other times I looked at the calendar and noticed I hadn’t had a rest day in over a month. Those trends take time and energy to notice but are key to continuing improvement.
The other side of processing is going through training and life thoughts. Perhaps you feel discouraged because of lack of progress in a certain area, but after taking time to process you realize that you are spending too much time in a certain area of training or life. I have often found when I take a step back to look over things that my discouragement is unfounded. Other times I have looked at things and realized that changing a small part of my training such as my warm up would effect my whole session in a positive way. Take time to track and process your training! Don’t walk blindly forward, take the steps to be intentional!
Thanks for reading, I hope you found it helpful!