Considering how many of us are stuck at home I have decided to write a short series of posts about what I have learned about training. This will in no way be a comprehensive list, but hopefully it helps add some clarity and purpose to training, for myself and for those who need it.
I will hopefully post a few home workouts that I am doing, and some more specifics about badminton training. You can follow more of that journey on my youtube.
First off I am very blessed at the moment to still be able to train once a day at Sweaty Training. The rest of my training I am doing at home.
Let’s talk about training in tough times. Tough times can be several different things. Tough because of circumstances – being self isolated at home due to a virus for example. Tough mentally – uncertainty due to lack of competitions. Taking hard losses recently. Even seeing the end of the season can make it hard to train like you need to.
Before we go too much farther we should define what good training looks like. Good training, or training well is training with purpose, effort, consistency, and intentionality. It means following your programs day in and day out, putting in max effort when you need to, and resting when you need to. It means showing up to training with purpose and goals in mind. I will talk more about each of those things in the following posts. But for now that is our definition of good training.
I would consider the current world situation a tough time for all athletes and all people. There is a lot of uncertainty about the future. People are separated physically from their support groups. And access to the regular training environments are limited.
How do we train with purpose when there is uncertainty about every part of life, including upcoming competitions?
The answer I have come to is insanely simple. Our weaknesses are still there, no matter what is coming, and those need work. As athletes our bread and butter, our strengths, are still there, we need to keep them sharp. So the answer is, our purpose hasn’t changed. Uncertainty doesn’t change our immediate goals of improvement. If anything uncertainty allows us to narrow our vision to the very next step. To the next 1% of improvement to be made. Don’t look too far ahead. Look at your program, the next steps that need taken, and get to work. Wether we get to compete in four weeks or fourteen the days between still need to be stepping stones towards improvement.
We know what needs done, and we know where to put our focus so that we can stay motivated on the next steps. That leads to the next question.
How do we train intentionally and with focus with limited access to equipment?
This will vary with every person and every situation. The core of the answer remains the same – willpower and creativity.
We have all heard the saying, “Where there is a will there is a way.” While an overstatement perhaps, it remains a strong sentiment that I hold to. Things are not impossible, but they may need rearranged or rethought through. For example. If you are trying to increase max strength with nothing but body weight you may find a lot of limitations. But if you are trying to increase strength to gain speed then you will find work arounds to still increase performance.
Willpower requires creativity to be successful. It may require more research and problem solving to make use of your willpower, but eventually you can find different ways of doing things. The biggest part of this that I have found helpful is to look at what other experts are doing, or even ask for personal help from experts. There are often ways of doing things that are either less convenient or efficient to do the same thing you did at the gym. Just because it’s not used daily doesn’t make it not effective! To sum it up – seek out advice and look at problems from different angles. Use that willpower to keep looking for answers!
To sum it up: Use uncertainty to refocus on the next step towards improvement. Be determined and creative in finding solutions to take the next step.
Tough times call for tough people, and that’s what sports is all about right? Training is becoming a tough person. Competition is just being the tougher person.
Cheers everyone, stay safe, determined, and creative.