I recently partnered with Badminton Justin to offer professional virtual coaching! We provide on court and off court programming, match analysis, and much more.
We are a team of professional athletes and world class coaches who work together to give you everything you need to take your game to the next level.
Those of you who know me know I am passionate about making badminton accessible to everyone, and finding efficient, and better ways to train and improve. This is a big step in making knowledge and training accessible to everyone.
I love traveling the world, meeting new athletes and coaches and learning from everyone. This is a great way for me to pass on what I learn to more people.
Mexico Future Series in Guadalajara in august didn’t go exactly as planned. I played quite terrible all week, struggling with exhaustion, stress, and some personal things. However in the doubles Victor and I were able to make our way into the semi finals. We didn’t’t play our best matches, but we managed to pull together some wins to get the bronze.
I started coaching Victor years ago in a little school gym in St Pierre. He could barely play, and a lot of the time I was in a boot cast healing from fractured ankle and then other leg issues. He is now graduated from high school and in University, and competing regularly at a national level. He was part of Team Manitoba that went to the recent Canada Games.
A few weeks ago after I played the Denmark Masters I met Victor in Peru for his first ever international tournament where we played doubles and reached the quarter finals and lost in a very close match. I got food poisoning in Peru which despite my best efforts still affected my performance.
From Peru we travelled to Guatemala. I made it to the quarter finals where I lost to the eventual finalist. In doubles we had some good wins to reach the semi finals where we lost a very close 3 game match to claim a bronze medal.
Austria Open in Graz was a wonderful experience. The city itself is beautiful, and the hall is great. I went straight from the airport to the hall and got 2 separate 1 hour practices in the day before my match. The shuttles we got at the venue were not the babolot shuttles we ended up playing with. They were a mix of Victor and Yonex. The morning of my match I woke up feeling super sluggish, drank my coffee and did my routine, and knowing I was feeling sluggish I went the venue early and did a much longer than normal warm up. However first hit on the court I could tell the shuttles were insanely fast Babolot shuttles that flipped weird. I didn’t control the shuttle well and soon found myself trailing by quite a lot. I quickly let my frustration get the better of me and the match slipped away. I spent a few hours afterwards very upset, frustrated, and disappointed in myself. Right after the match another athlete came and talked to me, and said that he felt I needed to focus on being positive and looking at the things I did well instead of the things that were not going well. I had some good reminders from my coach as well not to waste energy on the negative and to instead focus on solutions, which thankfully I found, at least in part, in the next match in Bonn Germany.
In Bonn the venue was quite small, and we used Yonex shuttles, something I am much more used to. Though my first opponent had had some very good recent results, I was focused on playing well, and staying focused, and keeping the negative self talk at bay. I won my first match quite well, though I squandered a huge lead in the second set, and ended up winning quite close in two sets, I felt I played the way I needed to. Second match I played decently well, and had a close back and forth match where I made a few unfortunate errors that cost me the match in the end.
Sports is hard, and development is hard. Not every day is a good day, and sometimes, even when we have good days we cannot quite manage the win. But we keep striving forward! I have Danmark Masters this week, and hope to bring my best game- but one day at time. First some coaching and training today!
Thanks everyone
Kevin
If you want to support me financially you can donate through my GoFundMe or my BuyMeaCoffee
The airport in Amsterdam was exactly what I expected, – classic colors, odd white toilets, and lots of lights. The customs officers didn’t even glance my way as I walked through, and immigration officer simply smiled at me and stamped my passport with a “enjoy your stay in Netherlands,” Her smile matched her accent – long and carefully pronounced.
The lady who helped with my train ticket walked me through the changes and how the train worked. And while the different sized euro bills make a mash of your wallet most things worked smoothly.
The things I didn’t expect were the lush jungle like farmland filled with little sheep, the way people wear winter parkas on summer like days through the sunshine, or how no one is ever remotely on time. The last one surprised me the most.
The little tiny roads, and electric super slim semi trucks fit right in with the little electric cars and tiny fences and quaint little houses. The tall talkative people that can swap between more languages than I can count in brought up self made memories of every spy book I have read.
I didn’t spend much time in Amsterdam as the tournament was in Almere. Almere, an Uber driver told me, is only 40 years old. The whole city, from the land it was built on is new. “Here in Holland we even build our own land,” he told me.
The Venue for the BWF Yonex Dutch Open was beautiful. 4 courts in a wonderful stadium. The shuttles were a little slow, but nothing aggressive. White seating meant it was hard to see when there weren’t many fans.
In the same building but across the hallway was another gym with 16 practice courts. An amazing set-up which allowed us to practice twice a day on the lead up to the tournament as well as every morning before matches began.
I played against a player from India with the trickiest hands I have faced. A few things became really clear watching the video of myself losing – I need more speed, and more attack. While I rallied well with, and the game had its ups and downs, and there were definitely some tactical errors on my part, the biggest thing that stuck out to me was that when I built myself the chance in the rally I wasn’t speeding up enough to take advantage of it. There were other technical and tactical things of course, which will be added to my training. But thats a whole other story!
In doubles we won our first match against a Netherland and Irish pair, and then lost out to a faster paced Malaysian pair.
The Dutch Open moved my ranking up to 267 in the world.
I am currently in Czech Republic for the BWF Li-Ning Czech International Series. I play my first doubles at 9am local time on Thursday, and then my singles at 1:40pm.
Thank you everyone for your support!
If you would like to help me on my journey financially you can contact me about sponsorship opportunities or donate through this LINK.
Each tournament experience is greatly influenced by the reality of being in a specific country. Performance, however much it shouldn’t be, is often affected by the circumstances surrounding competition. Such was the case when I played the BWF Future Series in the beautiful city of Habana Cuba back in 2018.
I flew in from Brazil after playing the BWF Brazil International Challenge. It was an exhausting 23-hour trip that took me from Campinas, Brazil to Sao Paulo, Miami, Panama City, and finally to Habana. I landed in Havana almost seven hours late. The airport had low ceilings, not quite enough lights, and the once-white floors looked dull brown. I stood in the Delta Service line waiting for my delayed bags until a little lady with no English grabbed my arm and brought me behind the counter, yelled at a few employees, and grabbed my bag from under a counter. She half dragged me through Customs and Immigration, waving her badge as we avoided the lines completely. She told me in Spanish that a truck would come get me.
By now it was almost two in the morning. I sat on the curbside until the airport emptied and all the little shops and money changers closed and waved their goodbyes. Finally, with the moon hiding behind the clouds and me sitting under the lone street light that lit the entrance of the airport, I saw headlights from a rattling truck. They picked me up, took me downtown, and dropped me off in front of a bullethole-ridden white concrete hotel with chipped pillars and left-over orange paint sticking in odd patches to the walls. It might be important to note that I did not stay in one of the tournament hotels in the tourist district. I instead opted for the cheaper option downtown, which was also recommended by the tournament organizers.
My reservation, which had been done by phone due to the lack of internet in Havana, had somehow been lost but they found me a room. I had not drank water in many hours, and asked for a bottle. After multiple “no’s” the hostess found a 500ml bottle of water and gave it to me.
I carried my bag up a long flight of chipped stairs. Every floor boasted groups of young teens drinking, smoking, and often dancing to the claps of their peers. Several young men asked me for my bottle of water. I joked that I would trade it for their whiskey, but kept the water to myself.
After finding my room, I settled onto a moth-eaten bed and shut off the single light in my room. Moments later there came pounding on my door.
“American, American!” The slurred words came from outside.
I hesitantly opened the door. “Si?” I answered to a young, shirtless boy and a girl who hung off shoulder, both obviously drunk.
“Can we have some of your bottled water?” they asked.
“I am sorry, I drank it already,” I replied, and gently shut the door with a small wave.
The next day, after using the hotel phone many times to call the tournament organizers, no shuttle came to take me to the venue. I waited many hours at the front of the hotel. Finally I took a taxi to the venue because I had practice courts reserved, only to find the venue was not set up but completely locked up.
I returned to the hotel and ate the included dinner, which, though cold, was a tasty variety of meat and beans and rice.
The next day, in an attempt to get to the venue, I called the tournament organizers multiple times from the hotel payphone to no avail. The guard, seeing my frustration, managed to get a hold of someone on the office phone and tell them I was trying to reach the venue. 1:00 pm they said. At 4:00 pm no one had come for me and I asked the guard to call again. You get the idea, it took awhile.
The day of the first round came. I got picked up in a rattling white van with no air-conditioning. We wove our way through picturesque cobblestone roads, old concrete houses with chipped paint and blue tarp covered windows. Then we sped down a long hill surrounded by giant trees, by a zoo, and finally to the venue.
We arrived an hour and a half before my first match. The venue was an old dome building with a large scattering of skylights. I asked to pay my registration fee, which I was told I could not do yet.
After a long warm-up, I was ready to play.
They called my match at 10:30 am, right on schedule. I went to the staging area. I waited almost twenty minutes, still warming up. The referee wandered up casually. “You know,” he said looking away, “we cannot call your match until you pay your registration.”
I explained my attempts to pay and that the organizers were waiting for someone who could take my money.
He nodded. “Ok, no problem. You will play next match.”
The next match came and went, and my warm-up became a workout as I attempted to keep my body prepared to play. By now, the temperature had risen to the high thirties — Celsius of course. My water was becoming depleted, and there were no nearby shops to buy more.
At noon a man walked up to me and said I could pay him for both the hotel and the registration fee. I had USD for the registration fee, but had been told I could pay for the hotel with a credit card. To this he explained I would need to pay both with Cuban currency.
The price he gave me was nearly seven times the price quoted in the prospectus and it was needed in currency I did not have access to.
By the time we sorted it out and re-translated the prospectus, it was 1:30 in the afternoon. I had finished my water and eaten a Cliff bar because I was starving. We took off to the bank to exchange my American currency for Cuban dollars.
The bank was a hole-in-the-wall concrete building surrounded by armed guards. We waited over an hour in awkward silence outside before being ushered in by guards. Multiple different guards counted my money, and then several attendants recounted it behind the bullet proof glass.
I got back to the gymnasium at 3:00pm, hungry and dehydrated to the point of a headache.
“Half hour!” said the referee. “We want you on the tv court!”
Dizzy from dehydration, hungry, and thoroughly frustrated, I lost my match.
I rebooked my ticket home for the next day with a new appreciation of focus under pressure and in difficult circumstances.
Showing up ready to train is a big deal when it comes to having meaningful practices. Being ready involves a few different aspects. The physical aspect, are you there with all the equipment you need, on time, with your body ready to put the work in? And the mental side, are you there focused and mentally prepared for the adversity that is training?
Here are some tips I have found helpful for getting ready to train.
PHYSICAL
Don’t eat a heavy meal before training. This may seem like old hat, but showing up to training feeling the weariness of post meal nap syndrome is not ideal for training.
Show up five to ten minutes early. You need to be on court the time that training starts, not show up at the time. The minute training starts you want to be making progress. Be ready and warmed up!
Make sure you bring a water bottle. Walking to the water fountain may not seem like it takes that long, but the truth is that time adds up, and every step away from the court is an opportunity to lose focus and for your mind to wander. Stay close, be efficient, and stay focused!
MENTAL
Keep the goals close. If your goal is to medal at provincial championships, keep that in mind throughout practice, remind yourself why you are practicing, and why you need to be doing everything perfectly.
Focus on what you can change. All sports are a battle with adversity. It is important to focus on the aspects of that adversity that you can affect. Your attitude, your effort, your play, control, focus ect. And not to get bogged down by the external things like poor shuttlecock quality, lighting, drafts, sick stomachs, or even training partners who aren’t as good or as focused as you are. Make sure you hold yourself to the standard you want to create, and let the rest go.
Stress creates growth – embrace obstacles. Bright lights in the background? Just another opportunity to practice for the unknown obstacles at a tournament. Didn’t get the meal you wanted before practice? Training for those delayed games where you are standing in for hours waiting for your match to be called while they fix a broken court, or wait for the roof to quit leaking. (both have happened to me at international events).
At the end of the day how we show up to practice/tournaments/off court trainings will dictate how the practice goes, and how we progress and improve.
I hope my tips were helpful. Comment and let me know of other things you do to make the most of practices!
If you would like to support my training/competing/coaching feel free to donate below.
If you would like to purchase on or off court programming, virtual coaching or match analysis email me at kibarkman@gmail.com
There are lots of ways to work on singles defense. Made a short video of a couple drills I did to work on my defense.
If you want help working on your game leave me a message. I do in person and virtual coaching. I can help with technical, tactical, and physical aspects of the game as well as make personalized training plans based on your needs and schedule!